Science Before Marketing
In an internet saturated with sponsored influencer advice, detox fads, and contradictory diet dogma, MyFitnessFacts was founded with a single mission: deliver uncompromising scientific clarity.
Our 4 Uncompromising Editorial Pillars
- Human Clinical Trials Over Rodent In-Vitro Data: While cell cultures and animal models generate interesting hypotheses, we never recommend a dietary or exercise protocol unless substantiated by human randomized controlled trials (RCTs).
- Hierarchy of Evidence: Systematic reviews and meta-analyses with low risk of bias outweigh single isolated small-sample studies.
- Zero Supplement Kickbacks: We accept zero affiliate commissions from proprietary supplement blends. Every compound we evaluate is generic (e.g. Creatine Monohydrate, Whey Isolate, Vitamin D3).
- Full PubMed / DOI Citations: Every factual claim includes a traceable academic reference.
Editorial & Review Board
Dr. Alex Vance, CSCS
Exercise Physiologist & Performance NutritionistPh.D. in Kinesiology & Exercise Physiology. Specialist in resistance training adaptations, protein kinetics, and neuromuscular recovery.
Dr. Sarah Chen, MD, PhD
Endocrinologist & Metabolism ResearcherBoard-certified physician researching metabolic syndrome, circadian nutrient timing, and mitochondrial biomarkers.
Medical Disclaimer
The contents of MyFitnessFacts, including articles, text, graphics, and other materials, are intended solely for educational and informational purposes. The information is not intended to substitute for clinical medical advice, professional diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.