<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>MyFitnessFacts | Evidence-Based Fitness &amp; Nutrition</title><description>Peer-reviewed human clinical trials translated into actionable fitness protocols.</description><link>https://myfitnessfacts.com/</link><language>en-us</language><item><title>Intermittent Fasting vs. Caloric Restriction: What 40+ Clinical Trials Prove</title><link>https://myfitnessfacts.com/blog/intermittent-fasting-fat-loss-vs-calories/</link><guid isPermaLink="true">https://myfitnessfacts.com/blog/intermittent-fasting-fat-loss-vs-calories/</guid><description>Is 16/8 time-restricted feeding a metabolic miracle, or merely a behavioural trick for calorie control? Here is the unvarnished metabolic data.</description><pubDate>Thu, 22 Oct 2026 00:00:00 GMT</pubDate><category>Fat Loss</category><category>Intermittent Fasting</category><category>Fat Loss</category><category>Metabolism</category><category>Autophagy</category></item><item><title>Creatine Monohydrate for Cognitive Function: Beyond Muscle Power</title><link>https://myfitnessfacts.com/blog/creatine-monohydrate-cognitive-performance/</link><guid isPermaLink="true">https://myfitnessfacts.com/blog/creatine-monohydrate-cognitive-performance/</guid><description>Why neuroscientists and longevity doctors are taking 5g of creatine daily for sleep deprivation resilience, memory retention, and brain bioenergetics.</description><pubDate>Mon, 02 Nov 2026 00:00:00 GMT</pubDate><category>Supplements</category><category>Creatine</category><category>Cognition</category><category>Brain Health</category><category>Nootropics</category><category>Longevity</category></item><item><title>Zone 2 Cardio and Longevity: The Complete Guide to Mitochondrial Health</title><link>https://myfitnessfacts.com/blog/zone-2-cardio-mitochondrial-longevity/</link><guid isPermaLink="true">https://myfitnessfacts.com/blog/zone-2-cardio-mitochondrial-longevity/</guid><description>Why elite endurance athletes and longevity physicians prioritize low-intensity steady-state training over high-intensity interval training for cellular health.</description><pubDate>Wed, 28 Oct 2026 00:00:00 GMT</pubDate><category>Longevity</category><category>Zone 2</category><category>Cardio</category><category>Mitochondria</category><category>Longevity</category><category>VO2 Max</category></item><item><title>Optimal Protein Distribution for Maximum Muscle Hypertrophy: Science vs. Bro-Science</title><link>https://myfitnessfacts.com/blog/protein-distribution-muscle-hypertrophy/</link><guid isPermaLink="true">https://myfitnessfacts.com/blog/protein-distribution-muscle-hypertrophy/</guid><description>Discover what clinical trials actually reveal about leucine thresholds, per-meal protein limits, and whether the &apos;anabolic window&apos; really matters.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>Nutrition</category><category>Protein</category><category>Hypertrophy</category><category>Muscle Growth</category><category>Science</category></item></channel></rss>