# MyFitnessFacts

> Evidence-based health, exercise physiology, and nutritional biochemistry publication.

## Core Philosophy
MyFitnessFacts is dedicated to translating peer-reviewed clinical research into actionable daily protocols for hypertrophy, fat loss, and human longevity. We strictly cite randomized controlled human trials, meta-analyses, and systematic reviews, avoiding bro-science and commercial supplement hype.

## Authoritative Research Digests

- [Intermittent Fasting vs. Caloric Restriction: What 40+ Clinical Trials Prove](https://myfitnessfacts.com/blog/intermittent-fasting-fat-loss-vs-calories): Is 16/8 time-restricted feeding a metabolic miracle, or merely a behavioural trick for calorie control? Here is the unvarnished metabolic data. (Key finding: When calories and protein are strictly matched, intermittent fasting confers no superior fat-loss advantage over continuous energy restriction.)
- [Creatine Monohydrate for Cognitive Function: Beyond Muscle Power](https://myfitnessfacts.com/blog/creatine-monohydrate-cognitive-performance): Why neuroscientists and longevity doctors are taking 5g of creatine daily for sleep deprivation resilience, memory retention, and brain bioenergetics. (Key finding: Creatine acts as a rapid intracellular buffer for ATP resynthesis in high-energy neural tissue just as it does in skeletal muscle.)
- [Zone 2 Cardio and Longevity: The Complete Guide to Mitochondrial Health](https://myfitnessfacts.com/blog/zone-2-cardio-mitochondrial-longevity): Why elite endurance athletes and longevity physicians prioritize low-intensity steady-state training over high-intensity interval training for cellular health. (Key finding: Zone 2 training exercises the aerobic base by maximizing fat oxidation while keeping blood lactate below 2.0 mmol/L.)
- [Optimal Protein Distribution for Maximum Muscle Hypertrophy: Science vs. Bro-Science](https://myfitnessfacts.com/blog/protein-distribution-muscle-hypertrophy): Discover what clinical trials actually reveal about leucine thresholds, per-meal protein limits, and whether the 'anabolic window' really matters. (Key finding: The '30 grams per meal' ceiling is a myth: higher single-bolus doses still trigger amino acid oxidation and sustained protein synthesis.)

## Core Pillars
- Nutrition & Metabolism
- Muscle Hypertrophy & Biomechanics
- Fat Loss Physiology
- Zone 2 & Cardiovascular Longevity
- Evidence-Based Supplementation

## Primary Contact & Editorial
- Editorial Board: Dr. Alex Vance, CSCS & Dr. Sarah Chen, MD, PhD
- Standards: https://myfitnessfacts.com/about